Knowing Your Pelvic Floor

Did you know that when practicing Kegels you should squeeze on the inhale, rather than the exhale?  Why?  Well, it has to do with the structure of the pelvic floor and how it works with the rest of the abdominal and core muscles. Want to better understand the structure of the pelvic floor and why we tone it during pregnancy? Here's a quick video from Bec Conant of Om Births Prenatal Yoga, talking about the anatomy of the pelvic floor and how it interacts with birth and postpartum.  Want to know more? Check out the full Pelvic Floor Health program at ombirths.com!